The following are a selection of relevant wellbeing apps:
Summary: Headspace is an app that teaches you how to meditate.
On your mobile and tablet, you can listen to Headspace on the go and download sessions to use offline. On your computer, you can play any session, any time.
Free basics course or you can subscribe
available on the App store and Google Play
https://www.headspace.com/
Summary:
Why try it?
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
What does it do?
The four categories of tasks target the main reasons for why people self harm. Distract helps combat the urge by learning self control; Comfort helps to care rather than harm; Express gets those feelings out in a different way and Release provides safe alternatives to self injury.
The focus is to help to learn to identify and manage the ‘emotional mind’ with positive impact. Please note the app is an aid in treatment but does not replace it.
Insight Timer is a free popular relaxation app that uses guided meditations, music and talks to help with sleep, relaxation and mindfulness. There are thousands of free tools to use on the app which range from stress and anxiety management to improving self-esteem and relationships.
The Mood Meter helps you identify your emotions throughout the day and supports you when you’d like to shift to a different emotion. Using the Mood Meter is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to:
* Check-in regularly with your feelings a at home, anytime.
* Discover what causes you to feel the way you do and see patterns in your feelings over time.
* Learn effective strategies to help you regulate your feelings and enhance the way you manage your life each day.
Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.
*cost $0.99
